Evie Sahagun BASI Certified Pilates Teacher Prenatal Pilates Movement Doula Reiki Energy & Sound Healing Practitioner Certified Sound Healer
Evie has been teaching in the San Gabriel Valley since 2009 in various locations: Arcadia, Sierra Madre, Monrovia and Pasadena. Evie offers a variety of wellness modalities including Pilates, Reiki and Sound Healing, PEMF therapy and Aroma therapy.
Evie's Pilates training through BASI (Body Arts and Science International) has prepared her to teach this respected and well established method of Pilates. As a life-long student Evie has participated in continuing education to further her training. She has utilized her training and experience to cultivate the tools to provide the best approach and comprehensive Pilates and wellness program for each of her clients. Evie's goal as a wellness practitioner is to successfully address all the needs and aspirations her clients, while taking into consideration their capabilities, limitations and goals. Her guidance is aimed to help clients improve their alignment, strength, flexibility, mobility, along with energy healing to calm the mind and nervous system, cultivating comprehensive, life-long well-being.
Evie also offers a safe and comprehensive prenatal Pilates program to enhance a woman's pregnancy experience while maintaining strength balanced with flexibility and promoting optimal postural alignment. Evie will teach her clients breathing techniques used with various positions to not only help alleviate possible common discomforts that may arise during pregnancy, but to also apply during labor and birthing, thus preparing and empowering her for this huge upcoming life event!
Those with injuries or existing conditions will find how the regular practice of Pilates, PEMF therapy and energy healing, will not only improve their ease in movement, decrease pain or discomfort, but will develop greater physical stamina, mind/body balance and well being as a whole.
Evie offers a variety of classes and sessions where you can experience the benefits of Pilates during a private one-on-one setting or with others in a class environment. With competitive prices you won't have to search elsewhere to start your wellness program.
It's true ~ movement heals the body. What also is key are the modalities of energy and sound healing to bring balance and enhance the body's natural ability to heal itself.
Evie has expanded her wellness offerings with PEMF (pulsed electromagnetic field) therapy which works to improve circulation and resets optimal function of the organs and systems in the body, including brain function. She also shares her knowledge of aroma therapy and use of essential oils as a way to improve and maintain a healthy immune system, as well as using the oils to treat minor ailments and conditions.
Evie includes Reiki and Sound Healing to her repertoire. Each are very special energy work modalities that help to improve energy flow in the body, reducing stress and optimizing mental clarity.
All these health and wellness modalities work toward bringing balance to the body and mind to improve the quality of life on a physical, mental and emotional level.
Enjoying life is key to lifelong wellbeing and happiness. Evie has a passion for mind/body health and encompasses a genuine joy to share it with others.
If you are interested in scheduling a session or series of sessions, or would like more information about upcoming class sessions, please contact Evie or e-mail her at: precision.pilates@live.com.
