Offerings: Pilates ~ Reiki ~ Sound Healing ~ PEMF Therapy ~ Essential Oils Therapy and Education
Pilates
Evie's teaching style involves personal guidance and program tailoring for each of her clients. This personal approach proves to provide every client with the best experience and results, in a private or group /class setting.
To ensure the right start to your fitness program, Evie offers an optional complimentary consultation to all new clients to introduce or review Pilates fundamentals, explore other wellness modalities she can offer, address personal goals and answer any questions or concerns you may have. This way when you join in on a class, or start your private sessions on the equipment, you’re well equipped and ready to dive into the session or class. Note that this is beneficial, even for those familiar with Pilates or those who have not practiced Pilates in a while. It’s a great refresher and personal re-introduction.
For all new clients, Evie offers special introduction rates and packages designed to keep your workouts fun and challenging at a discounted rate. Also provided are private and duo sessions and classes three different times during the week. You can read more about all the options provided below. If you’re ready to start your Pilates and wellness experience today, please contact Evie for more information.
With anything new, you are sure to have plenty of questions, and hopefully you can find some answers here. If you don't, please feel free to contact Evie so you can start enjoying the benefits of Pilates and comprehensive wellness in your life today.
Reiki Energy Healing
Reiki is a practice that re-connects us to wellness. It helps to improve energy flow in the body to promote healing. Reiki helps the body to release blocked energy that is preventing it from doing its job of maintaining balance and wellness. As the energy blocks are released, the Reiki energy flows and moves freely through our body, bringing alignment to benefit the body and mind for the highest good and well-being.
Reiki can help:
Balances energy flowing through your energetic systems (chakras, meridians, aura) promoting self-healing
Assists the body in cleansing itself from toxins and supports the immune system
Provides energetic support for physical issues, relieves pain and discomforts
Creates deep relaxation and a calmer state of being
Aides better sleep
Improves ability to cope with life’s challenges
Clears the mind and improves focus
Helps fight or flight reaction, stress management and generally calms the mind and nervous system
Removes energy blocks and helps keep you moving forward in your life’s path
Helps resolve emotional issues like grief, resentment, trauma, poor self-esteem
Compliments medical treatments and other therapies
Sound Healing
Vibrational energy is in everything around us and inside every part of our physical and mental being. Sound healing or sound baths, is basically a form of meditation that utilizes sound frequencies which promote balance on every level of our physiologic functioning, improving cellular function, promoting brain wave coherence and general well being. It is a very calming experience that actually drops us into theta state of awareness (a deep state of relaxation). As it calms the mind and nervous system, it can also have an emotional healing effect, which influences neurotransmitters and neuropeptides, which regulate the immune system, our healer within us. Some benefits of sound healing includes: calms the mind and nervous system, reduces anxiety, improves sleep, promotes mental clarity and focus and much more.
Essential Oils
Being proactive and taking charge of your own health with a natural solutions approach, will have a substantial impact in your life and that of your family by promoting optimal well being. We are fortunate to have many forms of alternative health methods accessible to us in our present day living. Simply by just adding Pure Organic Therapeutic Grade essential oils into your regular daily routine can increase your immune building arsenal of defense with practical ways to treat ailments, injuries, illness and maintain a strong immune system. To learn more, please contact Evie and visit her Essential Oil website: www.mydoterra.com/eviemathieson
PEMF (Pulse Electromagnetic Field) Therapy
With just 10 minutes on the PEMF mat you will experience greater energy to both the body and the mind, increased circulation and oxygenation of the blood, with micro circulation to the organs promoting improved functioning, increased brain performance (shifting brain frequency), improves emotional health, helps nutritional absorption of nutrients into the body, relaxes muscles, improves joint mobility, decreases muscle spasms so you can move with greater ease and perform your Pilates exercises and daily activities more effectively and successfully. Greater muscle recovery (so you are less sore after a workout) encourages those who may be less inclined to begin a new workout, promoting regular practice, which is what will bring consistent results! Please contact Evie for more information.
You can also visit my PEMF website: emathieson.omnium1.com/en
Evie's teaching style involves personal guidance and program tailoring for each of her clients. This personal approach proves to provide every client with the best experience and results, in a private or group /class setting.
To ensure the right start to your fitness program, Evie offers an optional complimentary consultation to all new clients to introduce or review Pilates fundamentals, explore other wellness modalities she can offer, address personal goals and answer any questions or concerns you may have. This way when you join in on a class, or start your private sessions on the equipment, you’re well equipped and ready to dive into the session or class. Note that this is beneficial, even for those familiar with Pilates or those who have not practiced Pilates in a while. It’s a great refresher and personal re-introduction.
For all new clients, Evie offers special introduction rates and packages designed to keep your workouts fun and challenging at a discounted rate. Also provided are private and duo sessions and classes three different times during the week. You can read more about all the options provided below. If you’re ready to start your Pilates and wellness experience today, please contact Evie for more information.
With anything new, you are sure to have plenty of questions, and hopefully you can find some answers here. If you don't, please feel free to contact Evie so you can start enjoying the benefits of Pilates and comprehensive wellness in your life today.
Reiki Energy Healing
Reiki is a practice that re-connects us to wellness. It helps to improve energy flow in the body to promote healing. Reiki helps the body to release blocked energy that is preventing it from doing its job of maintaining balance and wellness. As the energy blocks are released, the Reiki energy flows and moves freely through our body, bringing alignment to benefit the body and mind for the highest good and well-being.
Reiki can help:
Balances energy flowing through your energetic systems (chakras, meridians, aura) promoting self-healing
Assists the body in cleansing itself from toxins and supports the immune system
Provides energetic support for physical issues, relieves pain and discomforts
Creates deep relaxation and a calmer state of being
Aides better sleep
Improves ability to cope with life’s challenges
Clears the mind and improves focus
Helps fight or flight reaction, stress management and generally calms the mind and nervous system
Removes energy blocks and helps keep you moving forward in your life’s path
Helps resolve emotional issues like grief, resentment, trauma, poor self-esteem
Compliments medical treatments and other therapies
Sound Healing
Vibrational energy is in everything around us and inside every part of our physical and mental being. Sound healing or sound baths, is basically a form of meditation that utilizes sound frequencies which promote balance on every level of our physiologic functioning, improving cellular function, promoting brain wave coherence and general well being. It is a very calming experience that actually drops us into theta state of awareness (a deep state of relaxation). As it calms the mind and nervous system, it can also have an emotional healing effect, which influences neurotransmitters and neuropeptides, which regulate the immune system, our healer within us. Some benefits of sound healing includes: calms the mind and nervous system, reduces anxiety, improves sleep, promotes mental clarity and focus and much more.
Essential Oils
Being proactive and taking charge of your own health with a natural solutions approach, will have a substantial impact in your life and that of your family by promoting optimal well being. We are fortunate to have many forms of alternative health methods accessible to us in our present day living. Simply by just adding Pure Organic Therapeutic Grade essential oils into your regular daily routine can increase your immune building arsenal of defense with practical ways to treat ailments, injuries, illness and maintain a strong immune system. To learn more, please contact Evie and visit her Essential Oil website: www.mydoterra.com/eviemathieson
PEMF (Pulse Electromagnetic Field) Therapy
With just 10 minutes on the PEMF mat you will experience greater energy to both the body and the mind, increased circulation and oxygenation of the blood, with micro circulation to the organs promoting improved functioning, increased brain performance (shifting brain frequency), improves emotional health, helps nutritional absorption of nutrients into the body, relaxes muscles, improves joint mobility, decreases muscle spasms so you can move with greater ease and perform your Pilates exercises and daily activities more effectively and successfully. Greater muscle recovery (so you are less sore after a workout) encourages those who may be less inclined to begin a new workout, promoting regular practice, which is what will bring consistent results! Please contact Evie for more information.
You can also visit my PEMF website: emathieson.omnium1.com/en
New Client Consultation
Evie offers a complimentary wellness consultation to give you an opportunity to share your goals and aspirations. From that, Evie will go over the various programs and therapies that can offer you the most comprehensive formula to reach your fitness and wellness goals through PIlates, Reiki and Sound Healing, PEMF and Aroma therapy, She will tailor a program just for you!
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Private Pilates Sessions
or the best Pilates experience, Evie recommends one-on-one private sessions. The value of having a Private session is incomparable to no other. Although there are benefits no doubt, to other types of Pilates sessions or classes, the personally tailored program you get from a Private gives you greater results, a level above the rest! There is no replacement for having the eye of a Pilates professional who personally helps you through each step, guiding you to activate and recruit the right muscle or muscle group to safely and effectively execute a particular exercise or movement. The attention you receive in a private session takes you deeper and challenges you much more by specifically addressing your needs, any imbalances or limitations you may have and works to progress you from that point, that level on-wards to ultimately provides you greater success with all of your fitness goals. You'll find how it actually accelerates the results you can obtain in your fitness program.
During your 60 minute Private session you will experience a progression of work starting from a well-rounded warm up and then moving on to work on the Reformer or the Cadillac or the Wunda Chair (or a mixture of) working the body from head toe, from the deepest muscles to the very surface muscles. You will be safely taken through all ranges of motion appropriate for you, placing the right amount of resistance using the various spring settings on each of the pieces of equipment, working to challenge, strengthen, stretch, align your body and develop increased body/mind connection/awareness. You will gain better posture, a strong core, long lean muscles, greater joint mobility, resulting in greater function and ease with all of your daily activities. Evie may also include props, such as free weights, flex bands, Magic Circles (tension circles), foam rollers, stability balls and more. No two workouts are alike, so you will never be bored. The work or exercises you will be taken through are progressive and will continue to challenge you, taking you further and further each session to give the best experience in a comprehensive mind/body workout program. With each session your success will continue to grow and you will find that you not only are stronger, have greater confidence, but that you enjoy everything more in everything you do.
All private sessions are scheduled by appointment only. Please contact Evie for more information to get started today.
During your 60 minute Private session you will experience a progression of work starting from a well-rounded warm up and then moving on to work on the Reformer or the Cadillac or the Wunda Chair (or a mixture of) working the body from head toe, from the deepest muscles to the very surface muscles. You will be safely taken through all ranges of motion appropriate for you, placing the right amount of resistance using the various spring settings on each of the pieces of equipment, working to challenge, strengthen, stretch, align your body and develop increased body/mind connection/awareness. You will gain better posture, a strong core, long lean muscles, greater joint mobility, resulting in greater function and ease with all of your daily activities. Evie may also include props, such as free weights, flex bands, Magic Circles (tension circles), foam rollers, stability balls and more. No two workouts are alike, so you will never be bored. The work or exercises you will be taken through are progressive and will continue to challenge you, taking you further and further each session to give the best experience in a comprehensive mind/body workout program. With each session your success will continue to grow and you will find that you not only are stronger, have greater confidence, but that you enjoy everything more in everything you do.
All private sessions are scheduled by appointment only. Please contact Evie for more information to get started today.
Duo Pilates Sessions
For a unique workout with your friend, partner, or acquaintance, you can participate in Duo sessions in which you both gain the full Pilates experience and benefits in a private setting. Duos are the next best thing to a one on one Private and are a lot of fun to do with your duo partner! Your session will be tailored specifically for each of your needs, challenging you each to your capacities while maintaining the integrity of your personal fitness goals.
For a fun, small group experience, bring 2 friends and enjoy a great workout as a Trio! You will each obtain personalized attention in an intimate, small group setting. You will be challenged and obtain all the benefits Pilates has to offer and come away with a sense of achievement that will drive you to come back for more!
Both your Duo or Trio session will begin with a well-rounded warm up, taking you each through an array of exercises on the different equipment (the Reformer, Cadillac, Wunda Chair, specifically or a mixture of) challenging and promoting strength, flexibility, balance, alignment and using the appropriate amount of resistance using the various spring settings on each of the pieces of equipment. During these 60 minute sessions, you will receive hands on training and instruction by a Pilates professional allowing you to gain the most from your Pilates experience. Each individual session is unique. You will find that you and your partner will keep each other motivated, working your body and keeping your mind sharp. These fun and challenging sessions will help keep you on the path to your fitness and health goals while enjoying greater ease in all your daily activities.
I am currently teaching at Pro Fitness Network in Pasadena. (and will be looking for my own studio once things get back to some semblance of normal).
All duo sessions are scheduled by appointment only.
For a fun, small group experience, bring 2 friends and enjoy a great workout as a Trio! You will each obtain personalized attention in an intimate, small group setting. You will be challenged and obtain all the benefits Pilates has to offer and come away with a sense of achievement that will drive you to come back for more!
Both your Duo or Trio session will begin with a well-rounded warm up, taking you each through an array of exercises on the different equipment (the Reformer, Cadillac, Wunda Chair, specifically or a mixture of) challenging and promoting strength, flexibility, balance, alignment and using the appropriate amount of resistance using the various spring settings on each of the pieces of equipment. During these 60 minute sessions, you will receive hands on training and instruction by a Pilates professional allowing you to gain the most from your Pilates experience. Each individual session is unique. You will find that you and your partner will keep each other motivated, working your body and keeping your mind sharp. These fun and challenging sessions will help keep you on the path to your fitness and health goals while enjoying greater ease in all your daily activities.
I am currently teaching at Pro Fitness Network in Pasadena. (and will be looking for my own studio once things get back to some semblance of normal).
All duo sessions are scheduled by appointment only.
Pilates Mat Class Schedule
The 60 minute Mat Classes are available three different times a week. Evie enjoys teaching in an intimate setting with no more that 10 people in a class. In this setting you can enjoy and feel comfortable learning and growing with others. The classes are mixed levels and Evie will provide variations and modifications to meet the different needs and levels of each class participant. In addition to using your own body weight as resistance, props will also be used in some of the classes to add variations or modifications in the exercises creating a greater challenge or assistance (depending on how you are guided to use them). Each class begins with a well-rounded warm up and builds to progress you through an array of movements, creating alignment and balance, challenging strength, promoting flexibility, develops the core, mobilizes the joints, thus taking you through a comprehensive head to toe, full body/mind workout and program. Each class progresses you from your fitness level, helping you to achieve greater success as you move your body and increase that mind/body connection and awareness. No two classes are alike and you will continue to be motivated and feel increasing fitness, thereby enjoying all your daily activities more.
Currently all classes are held online on Zoom. Class schedule as follows:
You can pay for a single class or purchase packages at a discount cost that you can pay at the studio. For more information, please contact Evie.
Please plan to arrive a few minutes early to set up your mat so class may begin on time. You may choose to bring your own mat or use one provided by the studio.
Currently all classes are held online on Zoom. Class schedule as follows:
- Tuesdays & Thursdays at 6 PM
- Saturdays at 10 AM
You can pay for a single class or purchase packages at a discount cost that you can pay at the studio. For more information, please contact Evie.
Please plan to arrive a few minutes early to set up your mat so class may begin on time. You may choose to bring your own mat or use one provided by the studio.
Look forward to seeing you soon!
© Precision Pilates By Evie 2015
